{"id":1295,"date":"2026-02-13T15:00:04","date_gmt":"2026-02-13T15:00:04","guid":{"rendered":"http:\/\/admin"},"modified":"2026-02-13T15:00:04","modified_gmt":"2026-02-13T15:00:04","slug":"golpes-de-calor-cuidados-esenciales-para-personas-mayores-durante-las-altas-temperaturas-2","status":"publish","type":"post","link":"https:\/\/cmolivera.com\/wordpress\/golpes-de-calor-cuidados-esenciales-para-personas-mayores-durante-las-altas-temperaturas-2\/","title":{"rendered":"Golpes de calor: cuidados esenciales para personas mayores durante las altas temperaturas"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1688 size-medium\" src=\"https:\/\/cmolivera.com\/wordpress\/wp-content\/uploads\/2025\/12\/Novedades_GolpeDeCalor_CentroMedicoOlivera-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/figure>\n\n\n\n<p>Con la llegada de los d\u00edas de calor intenso, aumenta el riesgo de sufrir golpes de calor, especialmente en personas mayores. El cuerpo pierde la capacidad de regular la temperatura con la misma eficacia con el paso de los a\u00f1os, por eso es fundamental tomar medidas preventivas. Cuidarse a tiempo evita complicaciones y asegura un verano m\u00e1s seguro.<\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 es un golpe de calor?<\/strong><br \/>Es una condici\u00f3n seria que ocurre cuando la temperatura corporal sube r\u00e1pidamente y el organismo no logra enfriarse. Puede aparecer en minutos, incluso dentro de casa, y requiere atenci\u00f3n inmediata.<\/p>\n\n\n\n<p><strong>S\u00edntomas de alerta en adultos mayores<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolor de cabeza o mareos<\/li>\n\n\n\n<li>Cansancio extremo o debilidad<\/li>\n\n\n\n<li>Piel muy caliente, roja o seca<\/li>\n\n\n\n<li>N\u00e1useas<\/li>\n\n\n\n<li>Respiraci\u00f3n acelerada<\/li>\n\n\n\n<li>Confusi\u00f3n o desorientaci\u00f3n<\/li>\n\n\n\n<li>Calambres musculares<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00f3mo prevenir golpes de calor en personas mayores<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hidrataci\u00f3n constante:<\/strong> beber agua aunque no haya sed.<\/li>\n\n\n\n<li><strong>Ambientes frescos:<\/strong> ventilar, usar ventiladores o aire acondicionado y evitar la exposici\u00f3n directa al sol.<\/li>\n\n\n\n<li><strong>Ropa liviana y clara:<\/strong> ayuda a disipar el calor.<\/li>\n\n\n\n<li><strong>Evitar salir entre las 11 y las 17 horas:<\/strong> momento de mayor radiaci\u00f3n solar.<\/li>\n\n\n\n<li><strong>Alimentaci\u00f3n liviana:<\/strong> frutas, verduras y comidas frescas.<\/li>\n\n\n\n<li><strong>Chequear siempre la medicaci\u00f3n:<\/strong> algunos f\u00e1rmacos pueden favorecer la deshidrataci\u00f3n.<\/li>\n\n\n\n<li><strong>Controlar la presi\u00f3n arterial y el estado general:<\/strong> especialmente si hay antecedentes card\u00edacos o renales.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00bfPor qu\u00e9 los adultos mayores son m\u00e1s vulnerables?<\/strong><br \/>Con la edad, el mecanismo de sudoraci\u00f3n cambia, la sensaci\u00f3n de sed disminuye y muchos toman medicaci\u00f3n diaria. Esto aumenta el riesgo de deshidrataci\u00f3n o descompensaci\u00f3n en d\u00edas de calor extremo.<\/p>\n\n\n\n<p><strong>Tendencia actual:<\/strong><br \/>La concientizaci\u00f3n permite evitar internaciones evitables y mejorar el bienestar de las personas mayores.<\/p>\n\n\n\n<p><strong>Conclusi\u00f3n<\/strong><br \/>Prevenir es siempre la mejor herramienta. Con peque\u00f1os cuidados diarios, es posible atravesar el verano de forma segura y saludable.<\/p>\n\n\n\n<p><br \/>&#x1f449; <em>Si vos o un familiar mayor presentan s\u00edntomas de golpe de calor, acercate al Centro M\u00e9dico Olivera para una evaluaci\u00f3n r\u00e1pida. Tambi\u00e9n pod\u00e9s pedir turno online para controles preventivos.<\/em><\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada de los d\u00edas de calor intenso, aumenta el riesgo de sufrir golpes de calor, especialmente en personas [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades"],"_links":{"self":[{"href":"https:\/\/cmolivera.com\/wordpress\/wp-json\/wp\/v2\/posts\/1295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmolivera.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cmolivera.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cmolivera.com\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cmolivera.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1295"}],"version-history":[{"count":0,"href":"https:\/\/cmolivera.com\/wordpress\/wp-json\/wp\/v2\/posts\/1295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmolivera.com\/wordpress\/wp-json\/wp\/v2\/media\/1296"}],"wp:attachment":[{"href":"https:\/\/cmolivera.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cmolivera.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cmolivera.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}